Hello everybody, welcome to my recipe site, if you're looking for Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, look no further! We provide you only the perfect Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Drink water, not other drinks. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often the main element to successful weight-loss and healthfulness.
There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to vegetarian indian curry with garam masala, cauliflower and chick peas recipe. To cook vegetarian indian curry with garam masala, cauliflower and chick peas you need 15 ingredients and 19 steps. Here is how you do it.
The ingredients needed to cook Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
- You need 400 grams cauliflower
- Get 150 grams rice
- You need 1 big red bell pepper
- Get 1 clove garlic
- Provide 1 red onion
- Get 1 red chili pepper
- Take 30 grams fresh ginger
- Prepare 200 grams peeled tomatoes (can)
- Provide 125 grams chickpeas (can)
- Prepare 150 milliliter coconut milk
- Get 1 bunch fresh coriander
- You need some Indian Garam Masala spicemix (see also my recipe)
- Prepare some kurkuma, cumin and paprika powder
- You need some olive oil or groundnut oil
- Get some fresh ground pepper and sea salt
Steps to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
- Wash and cut the cauliflower into bite sized roses then put aside
- Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside
- Peel the onion, cut in half then in thin half rings and put aside
- Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside
- Squash the garlic flat then cut in small pieces and put aside
- Wash the chili pepper, remove seeds, cut fine and put aside
- Take the chickpeas from the can, wash them and put aside
- You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan)
- You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed
- Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes
- Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well
- After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now
- After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy
- Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out
- Now add the cut peeled tomatoes with juice to the pan and stir
- Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so
- Meanwhile prepare the rice according to instructions on package
- Wash the fresh coriander, cut it fine and put on table for garnish
- At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala
If you find this Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe helpful please share it to your friends or family, thank you and good luck.