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Before you jump to Indian Red lentil soup with Garam Masala recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to indian red lentil soup with garam masala recipe. To cook indian red lentil soup with garam masala you only need 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Indian Red lentil soup with Garam Masala:
- Prepare 150 grams dried red lentils (cooking time about 20min)
- You need 750 ml chicken stock
- Prepare 1 teaspoon cumin
- Take 1 onion
- Get 2 cloves garlic
- Take 400 grams ripe tomatoes (can)
- Use 1/4 bunch or fresh parsley
- Prepare 1-2 centimeter fresh ginger root
- Provide 100-150 milliliter coconut milk
- Take 1 teaspoon garam masala indian spicemix (see also my recipe)
- Prepare some fresh ground pepper and sea salt
- Prepare optional:
- Take 1 small red chili pepper if you like it more hot
Steps to make Indian Red lentil soup with Garam Masala:
- Wash the red lentils and put aside
- Peel the onion and garlic, chop fine and put aside
- If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside
- Peel the skin from the ginger root, grate it and put aside
- Cut the peeled tomatoes into cubes and put aside with juice
- Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy
- Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours
- Add the tomatoes, chicken stock and red lentils and bring to boil
- Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute
- Add pepper and salt to taste and garnish with some parsley
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