Hello everybody, welcome to our recipe page, if you're looking for Seafood! Mackerel Simmered in Miso recipe, look no further! We provide you only the perfect Seafood! Mackerel Simmered in Miso recipe here. We also have wide variety of recipes to try.

Seafood! Mackerel Simmered in Miso
Seafood! Mackerel Simmered in Miso

Before you jump to Seafood! Mackerel Simmered in Miso recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.

When you go to the grocery store, be sensible about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Fill your cupboards with wholesome foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to seafood! mackerel simmered in miso recipe. You can have seafood! mackerel simmered in miso using 11 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Seafood! Mackerel Simmered in Miso:
  1. Provide 1 Mackerel
  2. Provide 1 Japanese leek
  3. Use 4 tbsp Miso
  4. Take 2 tbsp Mirin
  5. Get 200 ml Sake
  6. Get 100 ml Water
  7. You need 1 tbsp Sugar
  8. Provide 10 grams Ginger (sliced)
  9. Use 1 Leek (the white part only), finely julienned
  10. Use 1 Ginger, finely julienned
  11. Take 1 Eggplant (deep fried)
Steps to make Seafood! Mackerel Simmered in Miso:
  1. Scale the fish, and place the knife between the pectoral fin and gills and chop off the head.
  2. Gut the fish, and rinse the inside and fillet it. For those who dislike the small bones, use fish bone tweezers to extract the bones.
  3. Make a decorative crisscross cut not only for the appearance, but also to allow the flavors to absorb well.
  4. Chop the leeks into 3-cm lengths, and slowly grill over low heat until brown.
  5. Chop the eggplant into eight equal pieces, and soak them in salt water. Wipe the excess water, then deep-fry them in oil for 3-4 minutes.
  6. Combine the miso and mirin. A blend of different types of miso enhances the flavor.
  7. Blanch the mackerel to remove the odor: place the mackerel in boiling water for 5 seconds, drain, and transfer to chilled water. Rinse off any of the slipperiness in the cold water.
  8. Alternatively, you could also pan-fry the fish in a frying pan. This will not only remove their odor, but will add a nice aroma.
  9. Pour the sake into the frying pan, heat the pan, and evaporate the alcohol. Then, add the sugar and water.
  10. Once it comes to a boil again, add the mackerel, cover with a drop lid, and simmer for 3 minutes over low heat to let the flavors of the sauce fully cook into the fish.
  11. After 3 minutes, with the heat still on medium, pour in 2/3 of the miso and mirin sauce, and simmer for 5 minutes.
  12. After 5 minutes, add the grilled leeks, and add the remaining 1/3 of the miso. Spoon the sauce over the fish and simmer until the sauce thickens. Be careful not to simmer it for too long!
  13. Use a spatula to transfer the fish to a plate, then drizzle on the sauce. Arrange the leeks and eggplant beside it, and garnish with the shredded white leek.

If you find this Seafood! Mackerel Simmered in Miso recipe useful please share it to your friends or family, thank you and good luck.