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Before you jump to Uncle Kev's 'Massive Man' Massaman Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Make sure that what you have on hand is healthful. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got insight from reading it, now let’s go back to uncle kev's 'massive man' massaman curry recipe. To cook uncle kev's 'massive man' massaman curry you only need 23 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Uncle Kev's 'Massive Man' Massaman Curry:
- You need 1 tbsp coconut oil
- Get 1 large onion
- Use Fresh ginger, grated
- Provide 4 cloves minced garlic
- You need 1/2 (1 head) cauliflower
- You need 1 red pepper
- Provide Handful green beans
- Provide 1 chopped carrot
- You need Massaman curry paste
- Take 1 tbsp ground cumin
- Provide 1/4 tbsp cinnamon powder
- Take 1 ground cardamom pod
- You need 1 ground star anise
- Get 1/2 tsp ground cloves
- Get 1 tsp cayenne pepper
- Use 3 tbsp peanut butter
- Get 1 tbsp coconut sugar
- Take 1 1/2 tbsp soy sauce
- You need 1 can coconut milk
- Prepare 1 cup veg stock
- Provide 1 block firm tofu, chopped into small cubes
- Get Fresh lime juice
- Use Chopped corriander
Steps to make Uncle Kev's 'Massive Man' Massaman Curry:
- Heat coconut oil and fry chopped onion. After 2- 3 minutes add grated ginger and garlic. Fry until aromatic.
- Stir in the rest of the veggies (carrot, cauliflower, green beans and red pepper). Fry until soft.
- Add Massaman curry paste and all the spices (cayenne pepper, star anise, cloves, cinnamon). Fry for a couple of minutes to soften the paste and roast the spices.
- Mix in peanut butter, coconut sugar, soy sauce, veg stock, cubed tofu and coconut milk. Cook for 10 minutes covered to soften the veggies. Finally, remove cover and cook for 5 minutes to thicken the sauce.
- Serve with noodles or rice. Season with chopped coriander and lime juice.
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