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Before you jump to Thai red curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to thai red curry recipe. You can have thai red curry using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Thai red curry:
- Get 1 chopped onion
- Take 1 sliced red pepper
- You need 1 sliced courgette
- Use 1 small thinly sliced sweet potato
- You need 1 tablespoon red curry paste
- You need 1 tin coconut milk
- You need 1 packet defrosted cooked chicken breasts or two fresh chicken breasts
Instructions to make Thai red curry:
- Cook onion. Stir.
- Add chicken. Stir.
- Add courgette. Stir.
- Add pepper. Stir.
- Add sweet potato. Stir.
- Add curry paste. Stir.
- Add coconut milk. Stir.
- Simmer for approx 20 mins. Serve with rice or noodles. I like noodles!
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