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Before you jump to Thai Red Fish Curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to thai red fish curry recipe. To cook thai red fish curry you need 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Red Fish Curry:
- Get 600-800 g Firm White Fish Fillets *boneless
- Prepare 1-2 Shallots *OR 1 Onion, thinly sliced
- Provide 1 clove Garlic *finely chopped
- Prepare 1 tablespoon Canola Oil
- Use 200 g Vegetables of your choice *sliced
- Get *Suggestions: Coriander, Red Capsicum, Broccolini, Beans (blanched), Snow Peas, Sugar Snap Peas, Asian Greens, etc
- Prepare 1/3 cup (about 100g) Red Thai Curry Paste
- You need *Note: Depending on the paste, you might need only 1/4 cup or less
- You need 1 (400 g) Tin Coconut Milk
- Take 1 tablespoon Fish Sauce
- Prepare 4 servings Freshly Cooked Jasmin Rice
- Take Toasted Peanuts *coarsely chopped
- Provide 1 Lime *cut into 4 wedges
- Get Coriander Leaves *optional
Instructions to make Thai Red Fish Curry:
- Heat Oil in a large frying pan over medium–high heat. Cook Shallots (OR Onions) and Garlic until soft, add Curry Paste and cook for 2-3 minutes. *I use this curry paste.
- Stir in Coconut Milk, about 1/2 cup Water, as you rinse the tin, and Fish Sauce. Bring to the boil, then reduce heat to simmer, add Vegetables and Fish. Simmer, stirring occasionally, until Fish is just cooked.
- Serve with Freshly Cooked Jasmine Rice, with Toasted Peanut, Lime and Coriander Leaves.
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