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Before you jump to Thai chicken red curry puff pastry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to thai chicken red curry puff pastry recipe. You can cook thai chicken red curry puff pastry using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Thai chicken red curry puff pastry:

1. Use 1 pack ready made puff pastry
2. Provide 1 egg
3. Prepare 1 cooking brush
4. You need 2 tbsp red curry paste
5. Take 1/2 tin coconut milk
6. Provide 2 tbsp fish sauce
7. Use 2 tbsp palm sugar or brown sugar
8. Prepare to taste Salt and pepper
9. Prepare It can be any vegetables you have in your kitchen
10. Prepare 1 onion (finely chopped)
11. Provide 1 carrot (finely chopped)
12. Provide Half broccoli (finely chopped)
13. Get 1 red pepper (finely chopped)
14. Prepare 1 handful asparagus (chopped into 2 cm long)
15. Use 1 handful thai basil

Steps to make Thai chicken red curry puff pastry:

1. Pour some coconut milk on a medium hot pan, stir until coconut milk bubbling up then add curry paste in and mix well. 1. Add all the chopped veggies in and stir well. Seasoning with fish sauce, palm sugar, salt and pepper
2. Cut puff pastry into 4. Scroll each puff pastry about an inch from the corner half way through. Add chicken red curry stuffing in the middle of the puff pastry and even it out nicely but make sure it’s not go over the border. Beat an egg in a bowl, mix it lightly with fork and use a cooking bush to Egg wash around the border. 1. Bake in the oven gas mark 6 for 15 min. Then take it out and add some asparagus and basil and put it back in the oven for another 10 min. 1. Take it out and leave it to cool down for a min. Cut them in portions. You can serve it hot or cold version for picnic 🧺

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