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Red Thai curry vegetables
Red Thai curry vegetables

Before you jump to Red Thai curry vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Make smart decisions when shopping for groceries. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you have on hand is healthful. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to red thai curry vegetables recipe. To cook red thai curry vegetables you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Red Thai curry vegetables:
  1. You need 1 small sweet onion, chopped
  2. Use 4 cloves garlic, minced
  3. Use 1 tbep fresh ginger, grated
  4. Use 1 red bell pepper, thinly sliced
  5. You need 1 yellow bell pepper, thinly sliced
  6. You need 2 medium carrots, peeled and cut into matchsticks or small round
  7. You need 1 cup cauliflower florets
  8. Take 2.5 tbsp Thai red curry paste
  9. You need 1can full fat coconut milk
  10. Provide 1/2 cup water
  11. Prepare 2 medium roma tomatoes, diced
  12. You need 2 tsp pure maple syrup
  13. Provide 1 tsp soya sauce
  14. Prepare 1 tsp fresh lime juice
Steps to make Red Thai curry vegetables:
  1. Heat a large non-stick skillet over medium high heat. Once it's hot, add a few tablespoons of water (or you may use olive oil) and the chopped onion and cook, stirring often, until the onion is translucent, about 3 minutes. Add the garlic and ginger and cook for 30 seconds.
  2. Add the bell peppers, carrots and cauliflower. Continue to cook, stirring frequently, for about 5 minutes. Add a few tablespoons of water if needed.
  3. Now add the curry paste and stir it in. Cook for about 2 minutes, stirring frequently.
  4. Pour in the coconut milk, water and kale. Bring to a simmer, then lower the heat and cook covered for 5-10 minutes, until the vegetables have softened
  5. Now add in the chopped tomatoes, pure maple syrup, tamari and fresh lime juice. Stir, then remove from heat.Serve immediately with cooked rice.

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