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We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to kanya's chicken green curry recipe. You can have kanya's chicken green curry using 27 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Kanya's Chicken Green Curry:
- You need green curry paste
- You need 25 bird eyes chili,or any hot fresh chili
- You need 1 red onion,or 4 shallots ,chopped
- Take 10 clove garlic
- Use 1 sliced of galangal
- Use 1 lemongrass stalk,sliced
- Provide 2 coriander roots,finely chopped
- Provide 1/2 tsp cumin seeds,roasted
- You need 1 tsp coriander seeds,roasted
- Prepare 1 tsp citrus peel,or lime peel is ok s
- Use 1 tsp shrimp paste
- Use 1 tsp salt
- Provide others
- You need 750 ml coconut milk
- Provide 1 cup water
- Prepare 2 bunch basils
- Take 1 cup chopped eggplants
- You need 6 kaffir lime leaves
- Provide 2 clove crushed garlic
- Get 12 optional birdeyes chili for extra add in curry
- You need 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
- You need 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
- Get seasoning
- Get 2 1/2 tbsp fish sauce
- Prepare 2 tbsp palm sugar
- Take 1/2 tbsp brown sugar
- Prepare 1 salt to taste
Steps to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)
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