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Before you jump to Greek-Style Moussaka with Yogurt recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to greek-style moussaka with yogurt recipe. To cook greek-style moussaka with yogurt you only need 19 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Greek-Style Moussaka with Yogurt:
- Use Eggplant
- Provide Potatoes
- Take (Meat sauce)
- Provide Garlic (minced)
- Provide Onions (minced)
- Provide Ground beef
- Get ☆Canned tomatoes
- Take ☆Parsley (minced)
- Take ☆Oregano (dried)
- You need shakes ☆Cinnamon powder
- Provide ☆Salt
- Prepare ☆Black pepper
- Get ☆Japanese Worcestershire sauce
- Get Olive oil
- Prepare (Yogurt sauce)
- You need x 2 Plain yogurt (I used Activia brand)
- Get Egg
- You need Parmesan cheese
- Get Salt and pepper
Steps to make Greek-Style Moussaka with Yogurt:
- Cut the eggplant including the skin into round slices about 1 cm thick. Preheat the oven to 190℃.
- Peel the potatoes, and cut into 5 mm thick round slices. Transfer into a heatproof dish, cover with plastic wrap, and microwave for 3 minutes.
- Making the meat sauce: Heat up a deep frying pan over medium heat, and add the olive oil. Sauté the garlic and onion until they become translucent.
- Add the ground beef, and fry over medium-high heat while stirring with a wooden spatula for about 4-5 minutes.
- Add in the ☆ ingredients, and mash the tomatoes with the wooden spatula. Add in the Step 1 potatoes, and simmer over medium heat to evaporate the liquid for about 10 minutes without a lid.
- In the mean time, pierce the eggplant slices with a fork. Cover with plastic wrap, and microwave for about 3 minutes until they become soft.
- Making the yogurt sauce: Add the plain yogurt, egg, Parmesan cheese, salt and pepper into a bowl, and mix with a whisk.
- Taste the Step 5 meat sauce and adjust the flavour.
- Spread out the potatoes and 1/2 of the meat sauce in the heatproof dish so that the surface is flat. Arrange the Step 6 eggplant, and spread out the remaining meat sauce on top.
- Spread out the Step 7 yogurt sauce all over at the end, bake in the oven for about 30 minutes until it becomes golden brown.
- Cut into rectangle portions, serve, and enjoy.
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