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Fried Eggplant with Miso and Melted Cheese
Fried Eggplant with Miso and Melted Cheese

Before you jump to Fried Eggplant with Miso and Melted Cheese recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Make sure that what you have on hand is healthy. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to fried eggplant with miso and melted cheese recipe. To cook fried eggplant with miso and melted cheese you only need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Eggplant with Miso and Melted Cheese:
  1. Use stalks Eggplants - small Japanese type
  2. Get Cheese (easy melting type)
  3. Take lashes Shiso leaves
  4. Provide White sesame seeds
  5. You need Vegetable oil (for frying)
  6. You need Sake (for steaming)
  7. Prepare Miso sauce ingredients
  8. Get Miso
  9. Provide Sugar
  10. Take Water
  11. Get Sake
  12. Prepare Mirin
Steps to make Fried Eggplant with Miso and Melted Cheese:
  1. Mix the ingredients for the miso sauce in a small pan on low to medium heat and keep stirring until it becomes a little thicker, then turn off the heat.
  2. Julienne the shiso leaves. You can julienne it neatly, if you roll up several leaves, then cut.
  3. Discard the tops of the eggplant and cut into half. Put about 1 cm deep cut on the surface like the picture.
  4. Heat oil in a frying pan, heat on medium, then pan-fry the eggplants from the cut side until browned.
  5. When the surface of the eggplants has browned, reduce the heat to low, flip the eggplants and fry the other side. Pour sake in the pan and cover the frying pan with a lid and steam.
  6. Spread the miso sauce on the eggplants once they soften.
  7. Sprinkle with cheese, put 1 teaspoon of water, cover again with a lid, and heat on medium. When the cheese has melted, top with some shiso leaves and white sesame seeds and it is ready.

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