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Before you jump to Brad's chicken in red thai curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
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We hope you got benefit from reading it, now let’s go back to brad's chicken in red thai curry recipe. You can have brad's chicken in red thai curry using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Brad's chicken in red thai curry:
- Use 2 lg chicken breasts, cubed to 1 inch pieces
- Take 2 med youkon gold potatoes
- Get 1 lg shallot, chopped
- Use 1 small zucchini, halved lengthwise, then sliced thin
- Provide 1 (13 oz) can coconut milk
- Take 1 (7 oz) can diced green chilies
- Use 1 tsp ground ginger
- Get 1 tbs rice vinegar
- Provide 2 tbs red curry paste
- Prepare 1 tbs minced garlic
- Provide 1 tbs garlic chile sauce
- Prepare 1 tbs brown sugar
- Provide 1 tbs fish sauce
- Use 1 tbs granulated chicken bouillon
- Prepare 1/8 cup chopped cilantro
- Take 1/4 cup chopped thai basil
Steps to make Brad's chicken in red thai curry:
- Heat 1 tbs olive oil in a wok. saute shallots until they just start to turn brown. add geeen chiles and garlic. saute 1 more minute.
- Deglaze pan with rice vinegar.
- Add coconut milk and a half can of water. bring to a simmer.
- I was pressed for time so i microwaved the potatoes until they were done. then cubed them.
- Simmer chicken for 5 minutes.
- Add rest of ingredients. simmer until zucchini is tender crisp.
- Add prepared rice to a bowl. top with curry. garnish with fresh basil and a lime wedge. serve and enjoy.
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