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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.
Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.
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The ingredients needed to cook Cannoli stuffed with fresh fruit Srikhand:
- You need 1 cup All purpose flour
- Take 1 tbsp ghee
- Use 1 tsp cardamom powder
- You need Fresh Fruit Srikhand
- You need 500 gm curd
- Prepare 1 cup powdered sugar
- You need 1/2 cup fresh fruits chopped
- Get as needed Pistachios powder for garnish
Instructions to make Cannoli stuffed with fresh fruit Srikhand:
- Add ghee and cardamom to flour and knead dough with required water. Cover and rest it for 10 minutes.
- Roll out puri out of dough and stick it on cannoli pipes.
- Fry it in hot oil at medium flame until crisp and done.
- Tie curd in cloth and hung until water is removed. Add sugar powder to hung curd and pass it through the srikhand cloth. Nice homemade unflavored srikhand is ready. Add chopped fresh fruits. Here you can add any flavor or dry fruits.
- Fill up crispy cannoli with srikhand and cover it with pistachio powder.
- Prepare all cannoli accordingly and enjoy this Italian dessert with Indian twist.
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