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Before you jump to Oxtail Ragu recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to oxtail ragu recipe. You can have oxtail ragu using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Oxtail Ragu:
- Take 6 large oxtail (also works well with short ribs)
- Use 2 lbs pork rib tips (use any pork, I like bone in for flavor)
- Provide 4 cups water or stock
- Get 1 carrot diced
- You need 1 medium yellow onion diced
- Get 4 stalks celery diced
- Use 3 tbsp chopped garlic
- You need 1 cup white wine (dry white works great)
- Take 1 tbsp crushed red pepper
- Prepare 1 small can tomato paste
- You need 4 oz fresh basil (or 1 oz dry)
- You need 2 tbsp sugar (optional)
Steps to make Oxtail Ragu:
- In your instapot/pressure cooker add your pork, oxtail and water. Pressure cook for 45 mins
- After your oxtail and pork is cooked remove the bones, save the liquid.
- In a pot on medium heat, add a little oil or butter whichever you prefer and start sauteing your carrots, celery and onions until softened.
- Add your garlic and cook for another 2 mins.
- Add your white wine and reduce until almost evaporated.
- Add your tomato paste and cook for 2 mins (this is called blooming)
- Add your reserved liquid from the pressure cooker and simmer for 45 mins until thickened.
- Add your meat, basil, sugar and salt and pepper and cook for another 10 mins.
- Serve over pasta of your choice!
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