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Hoppin Johns
Hoppin Johns

Before you jump to Hoppin Johns recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to hoppin johns recipe. To make hoppin johns you need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Hoppin Johns:
  1. Provide 1 lb black eyed peas, dry
  2. Get 2 Tbsp olive oil
  3. Use 1/2 medium yellow onion, chopped
  4. Get 3 celery stalks, chopped
  5. Use 2 cloves garlic, minced
  6. Provide 2 bay leaves
  7. Prepare 1 tsp chili powder
  8. Get 1 tsp fresh thyme leaves, or 1/2 tsp dried thyme leaves
  9. You need 8 cups low-sodium chicken broth
  10. Provide 1 large smoked ham hock
  11. Provide to taste kosher salt and black pepper,
  12. Prepare 3 cups white rice, steamed
  13. Use green onion, chopped, for garnish
Steps to make Hoppin Johns:
  1. Pour the black eyed peas onto a rimmed baking sheet and shake to distribute them into a single layer. Search through and discard any bad peas or stones. Transfer to a strainer, rinse with cool water and set aside.
  2. Place a large soup pot over medium heat and warm the olive oil until shimmering. Then add the onion and celery and cook for about 3 minutes until the onions and celery soften a bit.
  3. Next,add garlic and stir in the bay leaves, chili powder and thyme leaves and allow the spices to toast for about 1 minute.
  4. Pour in the chicken broth then add the ham hock and give it a stir. Bring it to a boil, then reduce heat to low. Allow stock to simmer for 30 minutes.
  5. After simmering, stir in the black eyed peas and return to a boil, then reduce heat again to low and simmer, stirring frequently, for about 1–1 ½ hours or until the black eyed peas are creamy and tender. Once the peas are tender, remove the ham hock from the pot and separate the meat from the bone. Cut away the fat and gristle, chop the meat and add back to the pot.
  6. Test the soup and season to taste with salt and fresh cracked pepper.
  7. Serve over steamed white rice and garnish with chopped green onions. Enjoy!

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