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Canned Ground Beef Taco Meat
Canned Ground Beef Taco Meat

Before you jump to Canned Ground Beef Taco Meat recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to canned ground beef taco meat recipe. To cook canned ground beef taco meat you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Canned Ground Beef Taco Meat:
  1. You need 3 # ground beef
  2. Use 1 small onion
  3. Take 1 small bell pepper
  4. Use 1 jalapeño (optional)
  5. You need 1 1/2 tsp salt
  6. Take 1 tsp black pepper
  7. Take 2 cloves minced garlic
  8. Provide 5 Tbs chili powder
  9. Get 1/2 tsp cayenne pepper
Steps to make Canned Ground Beef Taco Meat:
  1. Remove seeds from both peppers and peel the onion….
  2. Mince all veggies in food processor
  3. Brown 3# of ground beef and add onion and peppers…. Salt, pepper, garlic….. Brown completely… And drain excess fat..
  4. Turn off and allow ground beef mix to sit and cool….
  5. Add chili powder and cayenne and adjust salt to taste…
  6. This can be frozen in ziplock bags
  7. This can be canned in a Pressure Canner only… A pint jar holds one pound. I use the pint jars for casseroles, chili, or tamales. (I can this in 12 oz jars also for taco salad). Fill each sterilized jar with a tight pack.. Leave 1/2" headspace. Wipe lip of jar with vinegar. Place lid and ring on and process in a pressure cooker for 60 minutes (pint jars or less)

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