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Oven Jerk BBQ Chicken
Oven Jerk BBQ Chicken

Before you jump to Oven Jerk BBQ Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Pick water over other refreshments. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Getting all your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight reduction and healthfulness.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to oven jerk bbq chicken recipe. To cook oven jerk bbq chicken you need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Oven Jerk BBQ Chicken:
  1. Take 1 whole chicken (cut up)
  2. You need 1 cup Barbecue sauce (I made my own but use your fav)
  3. Prepare 1 cup Jamaican jerk sauce
  4. Take Total powdered seasoning (use your fav chicken seasoning)
  5. Provide 1/4 tsp Salt
  6. Take for marinade
  7. Use 5 stalk scallions
  8. Take 2 Onions
  9. Take 2 hot peppers
  10. Take 1 ginger (you can use powdered ginger)
  11. Prepare 1/4 cup walkers wood Jerk marinade
  12. Get 3 Garlics
  13. Use 1/4 cup soy sauce or 3tbs browning
  14. Take 1 tbsp crack pepper
Instructions to make Oven Jerk BBQ Chicken:
  1. Preheat oven to 425 degrees
  2. For marinade: in a blender or food processor blend onions, hot peppers, escallion, 1 tbsp vinegar, garlic and ginger. Then rub this mixture, soy sauce or browning, jerk chicken marinade, crack pepper, jerk sauce, powder seasoning, salt to your chicken and cover and let marinate for 2hrs. Overnight marinate gives a superb flavour.
  3. Put your marinated chicken closely in your greased baking pan and baked for 1hr 45min or until chicken is tender. Every 30mins turn and bask chicken with your favourite BBQ sauce PS. Bake chicken covered for 45mins and then afterwards take off the cover and continue baking uncovered🙈

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