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Before you jump to Katie Lee's Barbecue Ribs (Spicy Version) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to katie lee's barbecue ribs (spicy version) recipe. You can have katie lee's barbecue ribs (spicy version) using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Katie Lee's Barbecue Ribs (Spicy Version):
- Provide 1/2 cup brown sugar
- Take 4 tablespoons chilli powder
- Prepare 1 tablespoon dried oregano
- Prepare 1 tablespoon koshere salt
- Use 1 tablespoon freshly ground pepper
- Use 1 tablespoon cayenne pepper
- Provide 1 tablespoon garlic powder
- Provide 1 tablespoon onion powder
- Provide 4 racks baby back ribs
- Take 1 cup chicken broth
- Prepare 4 tablespoons apple cider vinegar
- Take 1 cup barbecue sauce
Steps to make Katie Lee's Barbecue Ribs (Spicy Version):
- Combine the brown sugar, chilli powder, salt, 1 black pepper, the oregano, cayenne, garlic powder and onion powder in a small bowl and rub the mixture on both sides of the ribs. Cover and refrigerate 1 hour or overnight.
- Preheat oven to 121°C
- In a roasting pan, combine stock and vinegar. Add ribs. Cover pan tightly with foil. Bake 2 hours. Transfer ribs from pan to a platter. Pour liquid from pan into a saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until reduced by half. In a large bowl, combine reduced liquid and barbecue sauce
- Pre-heat grill to medium-high
- Grill ribs 5 minutes on each side or until browned and slightly charred. Add ribs to bowl with barbecue sauce mixture; toss to coat. Serve hot.
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