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Carolina-Style BBQ Sauce
Carolina-Style BBQ Sauce

Before you jump to Carolina-Style BBQ Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

When you go to the grocery store, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Your house should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to carolina-style bbq sauce recipe. You can have carolina-style bbq sauce using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Carolina-Style BBQ Sauce:
  1. Prepare 3 Tbs. olive oil
  2. Prepare 1/2 yellow onion, finely chopped
  3. Provide 2 jalapeno peppers, finely chopped
  4. Provide 2-3 cloves garlic, smashed
  5. You need 1.5 cup apple cider vinegar
  6. Get 1 bottle (32 oz.) ketchup
  7. Use 1 cup BBQ sauce, store brand
  8. Provide 6 Tbs. dark mustard
  9. Provide 2 Tbs. Worcestershire sauce
  10. Use 1 tablespoon lemon juice
  11. Use 1 tablespoon lime juice
  12. Provide 1 can (8 oz.) pineapple bits
  13. Use 1/2 cup molasses
  14. Use Dash paprika & thyme
  15. Take Dash salt & pepper
  16. Provide Dash red pepper flakes
Steps to make Carolina-Style BBQ Sauce:
  1. Add oil to a heated 3 quart pot over medium heat. Add the onions and peppers and sauté them for 3-4 minutes. Add the garlic and mix.
  2. Add all the liquid ingredients (but not the fruit & molasses) to the pot and simmer for 30 minutes over medium-low heat.
  3. Add the fruit pieces and very lightly blend the sauce using an immersion blender (or a blender in batches). Add the molasses and simmer this for 45 minutes on low-medium heat.
  4. While simmering, season with spices to taste as the sauce slowly thickens. Place in a large container when done. Refrigerate to further the thickening process before using.

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