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Before you jump to BBQ Rub recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
Pick water over other drinks. Having a soda or cup of coffee once in awhile won’t hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. Drinking water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Productive weight loss efforts often depend exclusively on water consumption.
There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to bbq rub recipe. To cook bbq rub you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare BBQ Rub:
- Prepare 1/2 cup paprika
- Use 1/2 cup sea salt
- Get 1/2 cup granulated sugar
- Get 1/2 cup granulated garlic
- Use 1/4 cup chili powder
- Prepare 1/4 cup cumin
- Get 1/4 cup onion powder
- Prepare 2 tbsp black pepper
- Prepare 2 tbsp dry mustard
- Take 1 tbsp cayenne pepper
Instructions to make BBQ Rub:
- Mix all ingredients together and rub on meat then grill
- Can substitute granulated sugar for honey granules or brown sugar depending on taste
- Store in pint mason jars up to 6 months
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