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Before you jump to Baked Chicken Drumsticks With Homemade BBQ Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to baked chicken drumsticks with homemade bbq sauce recipe. To make baked chicken drumsticks with homemade bbq sauce you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Baked Chicken Drumsticks With Homemade BBQ Sauce:
- Prepare 4 lb Chicken Drumsticks
- Get Cooking Spray
- Prepare ✨Homemade BBQ Sauce✨
- Use 4 Tbsp Butter (melted)
- Prepare 2 Tbsp Onion Powder
- Use 1 Tbsp Garlic Powder
- Take 3 Tbsp Brown Sugar
- You need 1 Tbsp Chicken powder
- You need 1/8 Cup Soy Sauce
- Take 1/4 Cup Molasses
- Get 1/3 Cup Sweet Soy Sauce (I used this brand Bango Kecap Manis)
- Prepare 1 Tbsp Olive Oil (optional)
- Prepare Salt - Black Pepper
Steps to make Baked Chicken Drumsticks With Homemade BBQ Sauce:
- Preheat your oven to 400°F. Make sure you spray the chicken with cooking oil every 15 minutes before you place it in the oven to keep them from getting dry.
- Clean and wash the chicken drumsticks and then dry it with kitchen paper. Season the chicken with salt and black pepper. Spray chicken with cooking oil then place it in the oven for 15 minutes. Remove the chicken from the oven. Flip the chicken drumsticks then continue to bake it for 15 minutes.
- While the chicken is in the oven, in a small bowl with the melted butter, add onion powder, garlic powder, brown sugar, chicken flavor, soy sauce, molasses, sweet soy sauce, black pepper and olive oil. Combine the BBQ sauce ingredients in a bowl and stir it well.
- After baking the chicken drumsticks for a total of 30 minutes, with a silicone brush lightly brush the drumsticks on both sides with the bbq sauce. Spray the chicken with cooking oil, then place it back in the oven and continue to bake it for 15 minutes.
- Finally, flip the drumsticks and lightly brush both sides of the drumsticks with the rest of the BBQ sauce. Then continue to bake it in the oven for 10 more minutes. Remove them from the oven and let the drumsticks rest. Serve over cooked rice. Enjoy!😉
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