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Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option
Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Before you jump to Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you already have. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to vickys maple banana nut muffins, gf df ef sf with nf option recipe. To make vickys maple banana nut muffins, gf df ef sf with nf option you need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Get 2 tbsp ground flaxseed
  2. Provide 5 tbsp warm water
  3. Use 2 bananas, very ripe
  4. Provide 3 tbsp almond milk
  5. Use 3 tbsp (or to taste) maple syrup
  6. Provide 1 tsp vanilla extract
  7. Provide 1 tsp baking powder
  8. Prepare 112 grams (1 cup) ground almonds
  9. You need 60 grams (1/2 cup) gluten-free oat flour
  10. Use as required for topping:
  11. Prepare rolled oats
  12. Take almond butter / sunflower seed butter
  13. Take sliced banana
  14. You need maple syrup
Instructions to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin
  2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
  3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together
  4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
  5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
  6. Let sit in the tin for 5 minutes then cool on a wire rack
  7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
  8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer

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