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Healthy Oats & Banana Muffins
Healthy Oats & Banana Muffins

Before you jump to Healthy Oats & Banana Muffins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Make smart choices when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your pantry shelves with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to healthy oats & banana muffins recipe. To make healthy oats & banana muffins you need 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Oats & Banana Muffins:
  1. You need 1 cup Oats flour(grind oats in a blender to make flour)
  2. Provide 3/4 cup wheat flour
  3. Get 2 cups mashed overipe bananas
  4. Take 1/2 cup cocoa powder unsweetened
  5. Get 1 cup brown sugar
  6. Use 1/2 cup walnuts chopped
  7. Take 2 eggs (or 1/2cup curd if making eggless)
  8. Use 1 tsp vanilla essence
  9. You need 1-1/2 tsp baking soda
  10. Provide 1 pinch Salt
  11. Get 1/4 cup Roasted Oats
Steps to make Healthy Oats & Banana Muffins:
  1. Preheat oven at 180 degrees for 10 minutes.
  2. In a bowl add nicely sieved flours, cocoa powder, salt, baking soda and mix well with a fork.
  3. In another bowl, cream mushed bananas and sugar with beater for 3-4minutes.
  4. Add eggs and vanilla essence to banana mix and blend well.
  5. Now add the dry flour mix to the banana mix, little at a time. Mix gently while scrapping from sides with a spatula.
  6. Add walnuts and mix.
  7. Pour the batter in greased muffin moulds and sprinkle roasted oats on top.
  8. Bake at 180 degrees for 18 to 20 minutes. Do the toothpick test, if it comes out clean from the centre, muffins are done.
  9. Let the muffins come to room temperature before serving.
  10. Your healthy muffins are ready.
  11. Note: the batter is thick in consistency, so need not worry about that. The muffins will be super moist from inside.

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