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Before you jump to Eggless Healthy Beetroot Muffins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to eggless healthy beetroot muffins recipe. You can have eggless healthy beetroot muffins using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Eggless Healthy Beetroot Muffins:
- Take 1 cup whole wheat flour
- Provide 1/2 cup powdered oats I have ground the quick oats in a grinder
- Take 1/2 cup milk powder
- Prepare 1/2 cup sugar I have used raw sugar
- Get 2 beetroot boiled and grated
- Provide 1 tsp baking soda
- Prepare 1/2 tsp baking powder
- Provide 1/8 tsp salt a pinch
- Use 1/2 cup refined oil any flavorless oil
- You need 1 tsp vanilla extract
- You need 1 tsp vinegar I have used apple cider vinegar
- You need 3/4 cup water or a tbsp more to adjust the consistency of batter
Instructions to make Eggless Healthy Beetroot Muffins:
- In a bowl sift dry ingredients - whole wheat flour, powdered oats, salt, baking powder and baking soda three to four times.
- In another bowl add oil, sugar and milk powder. Beat them well with a hand whisk till the sugar dissolves and the mixture becomes lighter.
- Add vinegar to it and let it stand for 5 minutes. In the meantime line the muffin tray with liners.
- Now add the boiled and grated beetroot. Mix them well. Add the sifted dry ingredients into batches and gently mix. Add water and mix. The batter should be of dropping consistency. Add a tbsp of more water if required.
- Pour the prepared batter into the liners. Pour 1/4 cup of batter into each liner or fill with the spoon.
- Bake in a preheated oven @180C for 20-25 minutes or till the toothpick, when inserted, comes out clean.
- The muffins are ready. Cool them on a wire rack and serve. They can be refrigerated for a week or frozen up to 2 months.
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