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We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.
Pick water over other products. Soda and coffee, when ingested in small amounts, aren’t that bad. Using them for your lone source of hydration, on the other hand, is dumb. When you choose water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend entirely on water intake.
There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to banana blueberry muffin (vegan) recipe. To cook banana blueberry muffin (vegan) you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Banana Blueberry Muffin (Vegan):
- Get 3 banana
- Get 2 tbsp blended flaxseed
- Get 65 ml soy milk
- You need 60 ml olive oil
- Use 1 drop lemon juice
- Get 125 gr blueberries
- Prepare 210 gr wholemeal flour
- Get 12 gr baking powder
- Use 5 gr baking soda
Steps to make Banana Blueberry Muffin (Vegan):
- Add 3 banana to mixing bowl and mash
- Blend 18gr flaxseed with 90ml of water & add 2 tbsps of mixture to mashed banana
- Add soy milk
- Add olive oil, drop of lemon & mix
- In a separate bowl mix wholemeal flour, baking powder & baking soda (add nutmeg & cinnamon for a little extra flavour)
- Add 100gr of blueberries, mix all together gently & add remaining 25gr of blueberries as topping
- Bake for 20 min @ 160c, insert skewer in the centre of the muffin, if batter sticks to the skewer, keep baking until skewer comes out clean
- Let muffins rest after all the hard work :) and enjoy your delicious banana blueberry muffins
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