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Before you jump to Healthy Banana-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to healthy banana-blueberry muffins recipe. To make healthy banana-blueberry muffins you need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Healthy Banana-Blueberry Muffins:
- You need 1 cup oats quick - cooking rolled (not instant)
- Prepare ½ cup all-purpose flour
- Provide ½ cup whole wheat flour
- Use ½ cup sugar granulated
- Get ¼ cup flax seed ground
- Get 1½ teaspoons baking powder
- Use 1 teaspoon baking soda
- You need ½ teaspoon salt
- Take Optional : 1 tablespoon flax seeds whole
- Prepare 1½ cups bananas , mashed (3 large)
- Take ¼ cup butter , melted
- You need 1 egg large
- Get 1 teaspoon vanilla extract
- Take 1 cup blueberries fresh or frozen
- Get Handful Raspberries
Instructions to make Healthy Banana-Blueberry Muffins:
- Preheat your oven to 375°F/ 180°C
- Prepare a 12 cup muffin tray by spraying with some cooking spray. Set aside.
- Combine dry ingredients in a large bowl. Mix well and set aside.
- In another medium sized bowl, mix all the wet ingredients i.e mashed bananas, butter, one egg and Vanilla Extract
- Fold in the wet banana mixture into the dry ingredients and mix until all the dry ingredients have been well moistened.
- Now gently fold in the blueberries. I prefer the fresh blueberries, but frozen ones work just fine.
- Equally divide the batter among 12 muffin cups.
- Bake them for approximately 20minutes or until a toothpick inserted comes out clean. (well, we know the drill right). Once done cool them on a wire rack.
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