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Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Before you jump to Banana and Dates Muffins the healthy way recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Fill your cabinets with nutritious foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to banana and dates muffins the healthy way recipe. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Banana and Dates Muffins the healthy way:
  1. Use 2 cups whole wheat flour
  2. You need 1/2 cup cocoa powder
  3. Use 1/2 tsp cinnamon
  4. You need 1 tsp salt
  5. Prepare 1 tsp baking soda
  6. You need 1/2 tsp baking powder
  7. You need 1 tbsp flax meal
  8. Use 1 tbsp chia seeds
  9. Get 6 tbsps water warm
  10. Get 20 dates regular pitted
  11. Use 3 bananas large
  12. Take 1/2 cup Greek yogurt
  13. Get 1/2 cup pecans dried fruit chopped or any
  14. Take 1/4 cup honey
  15. Prepare 8 oz philadelphia cream cheese
  16. Provide 1/2 cup pumpkin puree
  17. Take 2 tbsps brown sugar
Instructions to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

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