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Healthy Banana Muffin
Healthy Banana Muffin

Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. It is, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend solely on water ingestion.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to healthy banana muffin recipe. You can cook healthy banana muffin using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Healthy Banana Muffin:
  1. You need 1 1/2 cups brown flour
  2. Take 1 tsp bicarb soda
  3. Provide 1/4 tsp salt
  4. Use 3 bananas
  5. Prepare 1/4 cup honey
  6. Get 1 tbsp vanilla
  7. Get 1 tbsp olive oil
  8. You need 1 egg
  9. Provide 1/2 c nonfat plain greek yogurt
  10. Provide 1 tbsp almond/soya/oat milk
  11. Use 1/2 cup sultanas
Instructions to make Healthy Banana Muffin:
  1. Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin.
  2. In a medium bowl, whisk flour, bicarb soda, and salt.
  3. With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D).
  4. Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!

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