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Healthy Zucchini Banana Muffins
Healthy Zucchini Banana Muffins

Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The cooking area is a good place to begin saving energy by going a lot more green.

Changing light bulbs is definitely as good a place to begin with as any. Do this for the whole house, not merely the kitchen. You should upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a great deal of bulbs out of the landfills, and that is good. You also have to acquire the practice of turning off the lights when there is nobody in a area. In the kitchen is where you’ll frequently discover members of a family, and often the lights usually are not turned off until the last person goes to bed. This additionally happens in the rest of the house, but we are trying to save money in the kitchen. Make a habit of having the lights on only when they are needed, and you’ll be surprised at the amount of electricity you save.

As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. It is pretty easy to live green, all things considered. It’s about being functional, more often than not.

We hope you got insight from reading it, now let’s go back to healthy zucchini banana muffins recipe. You can cook healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Zucchini Banana Muffins:
  1. Provide Dry ingredients:
  2. You need 1 1/2 cups whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
  3. Prepare 1 teaspoon baking soda
  4. Prepare 1/2 teaspoon cinnamon
  5. Take 1/4 teaspoon salt
  6. Prepare Wet ingredients:
  7. Use 3/4 cup mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
  8. Use 2 tablespoons olive oil (or sub melted butter) - I used coconut oil
  9. Take 1/4 cup honey (or sub pure maple syrup)
  10. Get 2 teaspoons vanilla extract
  11. You need 1 egg
  12. Provide 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
  13. Prepare 1/3 cup unsweetened almond milk (or any milk) - I used fresh milk
  14. Prepare Fold ins:
  15. You need 1/2 cup chocolate chips, dairy free if desired
  16. You need 1/3 cup chopped walnuts (or pecans) - I used sliced almond
  17. You need 1/3 cup shredded unsweetened coconut
Steps to make Healthy Zucchini Banana Muffins:
  1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
  2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
  3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
  4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
  5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
  6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.

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