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Before you jump to Healthy Banana Muffins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to healthy banana muffins recipe. You can cook healthy banana muffins using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Banana Muffins:
- Provide 4 bananas, extra ripe, mashed, (gives about 1 1/3 Cup)
- Prepare 1 large egg
- Take 1 tablespoon vanilla extract
- Get 3 tablespoons light brown sugar
- Provide 2 tablespoons sweetener or granulated sugar
- You need 1 teaspoon ground cinnamon
- Use 1 teaspoon baking powder
- Prepare 1 teaspoon baking soda
- You need 1/2 teaspoon salt
- Provide 1 1/2 cups all purpose flour
- Use 2 tablespoons butter, plus extra for greasing, melted
Instructions to make Healthy Banana Muffins:
- Preheat oven to 180c/350f.
- Grease the muffin tray with some of the extra melted butter or use muffin liners.
- In a mixing bowl mash the bananas. Then add the egg, vanilla, brown sugar, granulated sugar or sweetener and cinnamon. Stir together well.
- In a separate small bowl stir together the flour, baking powder, baking soda and salt. Then add to banana mixture and stir, just enough to combine.
- Gently stir in the melted butter. Don't over-mix the batter.
- Spoon the batter into the prepared muffin tray and bake for 18-25 minutes. Makes 12 medium muffins or about 18-20 small muffins.
- Transfer to a cooling rack when baked.
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