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Before you jump to Healthy Beetroot Tomato Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
Water is the best beverage out there. Soda and coffee, when consumed in small amounts, aren’t that bad. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often the main element to successful weight loss and healthfulness.
There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to healthy beetroot tomato muffins recipe. To make healthy beetroot tomato muffins you need 15 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Healthy Beetroot Tomato Muffins:
- Prepare 1 cup semolina
- Take 1/2 cup curd
- Prepare 2 beetroot
- Prepare 1 tomato
- Prepare 1/2 tsp salt
- Get 1/2 tsp ginger garlic paste
- Provide Some beet root water for preparation of batter to adjust consistency
- You need For icing-
- Provide 2 tbsp hung curd
- You need For tempering :
- Take 1 tsp mustard seeds
- Provide 1/2 tsp sesame seeds
- Provide 2-3 green chilli (optional)
- Provide 1/2 tsp oil
- Use 5-6 curry leaves
Instructions to make Healthy Beetroot Tomato Muffins:
- Pressure cook beetroot and tomato by adding little amount of water and allow 2 whistles to blow.
- Now in meanwhile mix curd, semolina and allow it to stay for 15 minutes.
- After semolina will become spongy and fluffy by absorbing all curd fully moist.
- Now make a purée of tomato and beetroot in a mixer grinder.
- In the batter of semolina curd prepared add this purée and mix it well by adding salt and garlic ginger paste.
- Adjust the consistency by adding beetroot water.
- Now preheat the oven at 180 c for 5 minutes and then pour this batter into greased heart-shaped silicone moulds and bake it for 20 minutes.
- Then allow it to cool for 5 minutes and demould it.
- Then apply hung curd on the top of every muffin (hung curd prepared by hanging 1 bowl curd in the muslin cloth for 2 hours)
- Finally, prepare the tempering by taking little oil in a pan. Add mustard seeds to crackle, add sesame seeds and some curry leaves and green chilli and sauté for a while.
- Pour this tempering over icing.
- Yummy and delicious healthy muffins are ready to be served with tomato ketchup or green chutney.
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