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Before you jump to Savory Veggie Muffins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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We hope you got benefit from reading it, now let’s go back to savory veggie muffins recipe. To make savory veggie muffins you only need 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Savory Veggie Muffins:
- Take Dry ingredients
- Take 1 1/3 cup flour
- Get 1 cup corn meal
- Use 4 tbsp ground hemp seeds
- Get 3 tbsp nutritional yeast
- Take 3 tbsp coconut sugar
- You need 2 tbsp baking powder
- Provide 1/2 tsp salt
- You need Wet ingredients
- You need 1/2 cup culinary coconut milk
- Take 1/4 cup soy milk
- Prepare 6 tbsp water
- Take 2 tbsp ground flax seed
- Provide Vegetables
- Use 1 cup chopped fresh spinach
- Provide 1/2 beefsteak tomato
- Get 1/2 red onion
- Prepare 1/8 cup peas
- Use 1/8 cup corn
- Provide 1/8 cup sliced leek leaves
- You need 1 Celery stalk
Instructions to make Savory Veggie Muffins:
- Combine dry ingredients. Set aside.
- Stir together ground flax seed with 6 tablespoons water to form flax seed gel.
- Combine wet ingredients with flax seed gel.
- Saute the onions briefly, then toss in the rest of the vegetables, adding the spinach last. cook 1 minute.
- Combine pre-cooked vegetables with wet ingredients. Mix together.
- Bring wet/vegetable ingredients and dry ingredients together, just until there is no dry flour left in bowl.
- Preheat oven to 400°F. Add batter to muffin pan. Cook for 15-20 minutes.
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