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Low carb veggie egg muffin
Low carb veggie egg muffin

Before you jump to Low carb veggie egg muffin recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we cannot transform things for the better without everyone’s active contribution. Each and every family should start creating changes that are environmentally friendly and they should do this soon. Keep reading for some approaches to go green and save energy, mainly in the kitchen.

A massive amount of electricity is actually consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. You can certainly save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, because the motor won’t have to operate as often.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Green living is definitely something we can all accomplish, without difficulty. Largely, all it will take is a little common sense.

We hope you got insight from reading it, now let’s go back to low carb veggie egg muffin recipe. To cook low carb veggie egg muffin you only need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Low carb veggie egg muffin:
  1. You need 12 eggs
  2. Get 1 1/2 cup cheddar jack cheese
  3. Prepare 1 zucchini shredded
  4. Prepare 1 1/2 cup fresh spinach chopped
  5. You need 7 mushrooms stemmed and diced (any kind you like, i used white )
  6. Provide 1 carrot shredded
  7. Prepare 1/2 cup 2% milk
  8. Use 1/2 cup water
Steps to make Low carb veggie egg muffin:
  1. Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray.
  2. Crack open and beat all 12 eggs in a big bowl along with the milk and water.
  3. Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well.
  4. Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top.
  5. Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled.
  6. After cooling flip over on to baking sheet and let cool an additional 3 min.
  7. Enjoy. 2 per serving. I can get 24 out of this recipe

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