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Chicken Cutlets with Breast Meat & Apple
Chicken Cutlets with Breast Meat & Apple

Before you jump to Chicken Cutlets with Breast Meat & Apple recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to chicken cutlets with breast meat & apple recipe. To make chicken cutlets with breast meat & apple you need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chicken Cutlets with Breast Meat & Apple:
  1. Provide 2 slice Chicken breast meat
  2. Get 1 approx. 1/3 Apple
  3. Get 1 Salt and pepper
  4. Get 2 tbsp Sake
  5. Take 1 Breading (flour, egg, panko)
  6. Take 1 Vegetable oil (for deep frying)
Steps to make Chicken Cutlets with Breast Meat & Apple:
  1. Cut the chicken breast diagonally into 5-6 mm slices and rub in some salt, pepper and sake. The meat is easiest to slice when it is partially frozen.
  2. Slice the apple into 5 mm wedges and sandwich between 2 slices of meat.
  3. As you are coating the chicken with flour, press down on the chicken tightly to secure the apple in place.
  4. Coat the chicken in a layer of beaten egg, then a layer of panko, and fry in oil at 180°C. Serving with sauce.
  5. Add a small amount of milk, sugar and baking powder into the remaining flour, egg and panko. Mix everything up with a pair of chopsticks and fry alongside the chicken.
  6. Add 1 teaspoon of baking powder for every 100 g flour. The mixture should be firm and drop slowly from the chopsticks. Add more flour to the mixture if necessary.

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