Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Minced Chicken Cutlets with Brussels Sprouts recipe here. We also have wide variety of recipes to try.

Minced Chicken Cutlets with Brussels Sprouts
Minced Chicken Cutlets with Brussels Sprouts

Before you jump to Minced Chicken Cutlets with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Water is the most effective beverage out there. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your lone source of hydration, however, is dumb. When you choose water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often the key to successful weight-loss and healthfulness.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to minced chicken cutlets with brussels sprouts recipe. To cook minced chicken cutlets with brussels sprouts you only need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Minced Chicken Cutlets with Brussels Sprouts:
  1. Take 15 Brussels sprouts
  2. Take 450 grams Minced chicken
  3. You need 1 Onion
  4. Take 1 Egg
  5. Get 200 ml Panko
  6. Get 1 Salt
  7. You need 1 Pepper
  8. Provide For the breading:
  9. Get 1 as required Plain flour
  10. Take 2 Beaten egg
  11. Prepare 1 as required Panko
  12. Take 1 as required Oil for deep-frying
Steps to make Minced Chicken Cutlets with Brussels Sprouts:
  1. Score a crisscross at the bottoms of the Brussels sprouts and blanch until tender.
  2. Chop the onion.
  3. Combine the chopped onion, minced chicken, panko and egg in a bowl and mix well. Season with salt and pepper.
  4. Wrap the Brussels sprout with the mince mixture.
  5. Dust them in the flour, dip into the beaten eggs and roll in the panko. Deep-fry in the oil heated to 170-180˚C until golden brown.

If you find this Minced Chicken Cutlets with Brussels Sprouts recipe helpful please share it to your close friends or family, thank you and good luck.