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Before you jump to Sweet and sour chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
Water is the best beverage out there. Having a soda or cup of coffee from time to time won’t hurt you too badly. It is definitely, however, a bad idea to solely drink soda or coffee. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to sweet and sour chicken recipe. You can cook sweet and sour chicken using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sweet and sour chicken:
- Get chicken breading
- Get 3 -5 chicken breast ( boneless, skinless of course) wash and cut up your chicken ahead of time ;)
- You need 1 salt and pepper
- You need 1 cup cornstarch (or more)
- Use 2 -6 eggs, beaten ( I used four chicken breast and some reason kept running out of eggs so I ended up with 6 lol)
- Get 1/3 cup canola oil. ( I used used a skillet and there was a lot of chicken and I ended up filling up the oil a few times.
- Get For the sauce
- Take 3/4 cup sugar
- You need 4 tbsp ketchup
- You need 1/2 cup White distilled vinegar
- You need 1 tbsp soy sauce
- Get 1 tsp garlic salt
Steps to make Sweet and sour chicken:
- FOR THE CHICKEN BREADING:::::
- Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into cornstarch and coat all the way and then into eggs.(((( What i did to make it easier and faster for me was get a bag or gallon size ziplock bag and put all the chicken in their. Then i put a little more cornstarch and shook it till all the chicken was fully covered. Every piece. If not add more starch. Then i got my eggs aside and pulled out a handful of chicken and dropped in the egg and tossed the chicken around till each piece was coated in egg. Then repeated till i had a full skillet of chicken. Browned those and repeated till all the chicken was done.))) Heat oil in large skillet. Cook chicken until browned. Place in baking dish. 3 chicken breasts can be in a 9x9 but 5 chicken breasts fits better in a 9x13.
- FOR THE SAUCE:::::
- Whisk until smooth. Then pour evenly over chicken. Turn chicken so the sauce gets on both sides and then put in the oven at 350°F for 15 minutes. turn chicken and then cook for 15 more minutes
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