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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to white sakura mochi (cherry blossom rice cakes) recipe. To make white sakura mochi (cherry blossom rice cakes) you only need 5 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook White Sakura Mochi (Cherry Blossom Rice Cakes):
- Use 350 grams Mochi rice
- You need 200 ml Water
- You need 2 tbsp White sugar
- Prepare 25 grams x 8 Cherry blossom flavoured adzuki bean paste (or normal adzuki bean paste)
- Take 8 Salted cherry leaves
Instructions to make White Sakura Mochi (Cherry Blossom Rice Cakes):
- Rinse the rice, then add to the rice cooker and fill with water up to the mark for cooking 1 rice cooker cup of rice.
- Add sugar and stir well. Press Start on the rice cooker. You don't need to soak the rice beforehand.
- Weigh and divide the cherry blossom an into 25 g portions. You can use tsubu-an or koshi-an.
- Rinse the salted cherry leaves gently and soak in water to desalt for about 15 minutes.
- Rinse the leaves again and carefully pat dry with paper towels.
- After the rice is cooked, divide it into 8 portions.
- Moisten your hands, then take one portion of the rice and squeeze it several times to gently squash the rice grains. Shape into flat rounds and place the anko on top. Wrap the anko with the rice. Be careful not to burn yourself because it will be quite hot!
- If it sticks to your hands, moisten your hands again with water. Try to completely cover the adzuki paste with the rice.
- You can also place the rice on a piece of cling film first and press it into a flat round with a plastic spatula. In this way your hands will remain clean.
- Shape the rice balls into ovals.
- Wrap the oval-shaped rice with cherry leaves and serve Instead of cherry leaves, you can also use kinako or sesame seeds to coat the rice. For a change, you can also put the rice inside and cover it with anko for an inside-out version.
- This time, I used sakura-an. The contrasting pink and white makes these look so pretty.
- If you coat the rice with plenty of kinako (roasted soy powder) after step 9, they are called kinako ohagi. Children love them!!
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