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Before you jump to Korean spicy rice cake (tteokbokki) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to korean spicy rice cake (tteokbokki) recipe. You can have korean spicy rice cake (tteokbokki) using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Korean spicy rice cake (tteokbokki):
- Use 7 dried sardines heads and guts removed
- You need 1 sheet dried kelp 5inchx5inch
- Get 4 cups water
- Provide 1 pound Korean rice cakes
- Get 1/3 cup red pepper paste
- Prepare 1 tablespoon red pepper flakes
- You need 1 tablespoon sugar
- Take 3 green onions sliced into 2 inch long pieces
Steps to make Korean spicy rice cake (tteokbokki):
- Boil the kelp, sardines (heads and guts removes) in water for 15 minutes to make a stock.
- Mix the red pepper paste, red pepper flakes and sugar in a bowl.
- Remove the sardines and kelp from the boiling water.
- Add the rice cakes, green onions and red pepper mixture to the stock.
- Cook on medium heat/high heat until the stock boils off and the sauce becomes shiny.
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