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Before you jump to Rice cake sports bar recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to rice cake sports bar recipe. You can have rice cake sports bar using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Rice cake sports bar:
- Get 1 liter water
- Get 1/2 kg risotto rice
- Prepare 2 tbsp sugar
- Take 100 grams agave syrup
- Prepare 300 grams Philadelfia cream cheese
- Prepare 1 tsp cinnamon
Instructions to make Rice cake sports bar:
- Boil the water and put in the rice
- Put the sugar and cinnamon in the water
- Let it boil for approx. 30min
- Mix the Philadelfia while the rice is still hot
- Mix the syrup
- Spread out on a baking sheet an press it so it wont be too loose.
- Set it in the fridge for 24 hours and cut it into small bars
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