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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Make sure that what you have at home is nutritious. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to three colors imo-mochi (potato rice cake) recipe. You can have three colors imo-mochi (potato rice cake) using 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Three colors Imo-mochi (Potato rice cake):
- Take 5 potatoes
- Use 3-4 tbsp Potato Starch
- Provide 1 tsp Green laver (ao-nori)
- Take 2 tbsp Cheese
- Take 1 tsp Sweet potato powder (if you have)
- Get 1 tbsp vegetable oil
- Get 2 tbsp Sugar
- Use 2 tbsp Soy sauce
- Use 100 ml Water with a little starch dissolved
Instructions to make Three colors Imo-mochi (Potato rice cake):
- Boil potatoes until softened.
- While still hot, mash them up.
- Put in potato starch and mash with potatoes.
- Divide potatoes into 3 portions.
- white): Form into small, round dumplings as is.
- purple): Mix in cheese. I also mixed in some sweet potato powder to throw in something extra and give color. Form into rounds like a dumplings.
- green): Mix in green laver (ao-nori) and form into dumplings.
- Heat a little vegetable oil in a frying pan and fry surface of the dumplings
- Make the sauce for white dumplins): Heat sugar and soy sauce in a pan and boil down. After boiling, add some water starch dissoved in it and cook until it has thickened.
- Pour the sauce over the white dumplings
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