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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.
Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isnβt just about losing weight. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegetable Soup:
- Take Option: I normally start out with 1 large can or bottle of V8 juice… fill the can or bottle with water and mix in 5-7 quart pot
- Use This time I did not have any V8 juice. I used one 24 ounce of crushed tomatoes, filling the can four times with water. Added to pot
- Get While the liquids are cooking on low heat. Prep:
- Provide 5-6 Medium potatoes, peeled and cut into large bite size pieces
- Provide 5/6 large carrots cleaned and cut into large bite size pieces
- Use 1-2 large bell peppers cleans a cut into large bite size
- Use 2-3 large sweet onions roughly chopped
- You need I save celery tops with leaves, I tossed in three for flavor
- Take 3-5 fresh Cloves minced garlic
- Get 8 Roma tomatoes peeled and quartered, 1 pint of yellow and red grape tomatoes
- Use White cabbage roughly chopped
- Prepare I add enough Raw sugar to cut the tartness. (I do not like tart)
- Prepare I add 2-16 ounce bags of Small cut frozen vegetables to make up for peas, adding more carrots, green beans etc.. I like lots of vegetables
- You need Seasonings I use my favorites. Feel free to use what you like
- You need I do not measure : dash of celery seed, cumin, paprika, Salt, onion powder, Roasted Garlic powder, dash of cinnamon (this cuts acidity)
- Get Dash Nutmeg, I like lots of fresh ground pepper and kosher salt to taste
- Provide Dried : Pinch of : basil, oregano, 2-3 bay leaves, Italian,
Steps to make Vegetable Soup:
- Sometime I cook in slow cooker all day. This time I cooked on top of the stove, on low all day.
- Taste carefully, adjust to your taste
- Allow to cook at least 4-6 hours on low or until carrots and potatoes are tender.
- The great things about recipes, you can add what you like, take away what you do not like. Adjust to your liking and enjoy
- Sometimes I can my soups. Yummy π
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