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Cauliflower curry
Cauliflower curry

Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Be smart when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Make sure that what you have on hand is nutritious. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to cauliflower curry recipe. You can cook cauliflower curry using 20 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Cauliflower curry:
  1. Take 1 medium size cauliflower
  2. You need 1 cup chopped potato
  3. Use 1/2 tsp turmeric powder
  4. Use 1/2 tsp Kashmiri red chilli powder
  5. Get salt as per taste
  6. Get 1 tsp cumin seeds
  7. Prepare 1 bay leaf
  8. Get 2 cardamom seeds
  9. Use 3 clove
  10. Provide 1 cinnamon sticks
  11. Provide 1 tbsp clarified butter
  12. Prepare 1 tsp sugar
  13. Get 1 tsp cashew nut paste
  14. Take 1 cup tomato puree
  15. You need 2 dry red chillies
  16. Get 1 tsp cumin powder
  17. You need 1/2 cup boiled green peas
  18. Take 1 tbsp ginger paste
  19. Provide 1 tsp garam masala powder
  20. Get 1/4 cup mustard oil
Steps to make Cauliflower curry:
  1. First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
  2. In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
  3. Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
  4. Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.

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