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Mixed vegetable pulav
Mixed vegetable pulav

Before you jump to Mixed vegetable pulav recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to mixed vegetable pulav recipe. You can have mixed vegetable pulav using 26 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Mixed vegetable pulav:
  1. Prepare 1 carrot chopped
  2. Take 2 cups basmati rice
  3. Prepare 1 potato chopped
  4. Provide Beans
  5. You need 1 onion chopped
  6. Use 1 tomato chopped
  7. Prepare 0.25 cup green peas
  8. Take 4-5 green chilli
  9. You need 0.25 cup shredded coconut
  10. Use leaves Coriander
  11. Get 3 bay leaves
  12. Use 3 cinnamon stick
  13. Prepare 1 tsp crushed cardamom
  14. Get 4 cloves
  15. Use leaves Curry
  16. Provide 8 cashews
  17. Get 5 raisins
  18. Take Cumin seeds
  19. Provide 1 tsp poppy seeds
  20. Provide 3-4 tsp oil
  21. You need 2 tsp ghee
  22. Prepare 1 inch Ginger
  23. Use 1 tsp garlic paste
  24. Get 1 tsp lemon juice
  25. Take 1 tsp tomato sauce
  26. Prepare 1 tsp jaggery
Instructions to make Mixed vegetable pulav:
  1. Soak basmati rice in water for 30 minutes.
  2. In a pan take oil. Add cumin seeds + crushed cardamom seeds and cloves + curry leaf + bay leaf. Sauté well. Now add onion + garlic paste and sauté. Add cashews and raisins as well
  3. In a mixer take coconut + poppy seeds + cinnamon stick + coriander leaves + ginger and grind well. Add less water.
  4. Now mix the paste in the pan and sauté for 4 minutes. Now add all the vegetables.
  5. Now add water. So water to rice proportion should be 1.5 : 1. Add salt + jaggery + lemon + sauce.
  6. Add rice as well. Cover it and boil for 20 minutes or until water is evaporated and rice is cooked well.
  7. Serve the pulav with salad

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