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Tiranga Pulao (Tri-color rice)
Tiranga Pulao (Tri-color rice)

Before you jump to Tiranga Pulao (Tri-color rice) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to tiranga pulao (tri-color rice) recipe. You can cook tiranga pulao (tri-color rice) using 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Tiranga Pulao (Tri-color rice):
  1. Prepare 3 cups basmati or long grain rice
  2. Provide 1 cup oil
  3. Provide 3 tsp ginger garlic paste
  4. Provide 3 small onions finely shopped
  5. Take For white rice
  6. Take 1 cup chopped caulifower
  7. Use 1 cup paneer cubed
  8. Provide 1 tbsp curd
  9. Provide to taste salt and pepper
  10. Prepare For orange rice
  11. Take 1 cup grated carrot
  12. Provide 1 cup tomato puree
  13. Get 1 tsp red chilli powder
  14. Use 1 tsp sugar
  15. Get to taste salt
  16. You need For green rice
  17. Prepare 1 cup palak puree with green chilli
  18. You need 1 cup boiled green peas
  19. Get 1 tsp lemon juice
  20. Use to taste salt
  21. Take Garnish
  22. Take cashews and fresh shreded coconut for white rice
  23. Use raisins and and fresh tomato for orange rice
  24. You need pistachio and lemon slice for green rice
Steps to make Tiranga Pulao (Tri-color rice):
  1. Cook the rice. Option to temper it with ghee and whole spices (cardomom, cloves, cinnamon sticks, bay leaves and black pepper). Divide it in to three equal parts.
  2. For white rice: Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add cauliflower and cook till soft. Add Paneer, salt, pepper, curd and sugar. Let it cook until dry and then add one portion of the rice and mix properly. Pan fry for a couple of minutes and set aside.
  3. For Orange rice:Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add grated carrots untill soft and then add tomato puree, sugar, salt and red chilli powder. Saute until tomato leaves oil and then add another portion of the rice. Mix evenly and pan fry for a couple of minutes. Set aside.
  4. For green rice: Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add palak puree and cook it for a few minutes. Add peas, lemon juice, salt and sugar. Once the puree dries, add the remaining rice and mix evenly. Pan fry for another minute and set aside.
  5. Garnish and serve hot.

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