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Before you jump to Black eyed pea salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to black eyed pea salad recipe. To cook black eyed pea salad you need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Black eyed pea salad:
- Provide 1 big can black eyed peas
- Provide 4-5 grape tomatoes diced
- Get 1/4 cucumber diced
- Prepare 5-6 baby carrots diced
- Get About a palm full walnuts crunched
- Take 1/4 cup raisins
- Get 1/2 bell pepper diced
- Prepare Salt to liking
- Use Black pepper to taste 3-4 tbs olive oil or flax oil
- You need 3 tbs balsamic vinegar
- You need 1 tsp full brown sugar
Steps to make Black eyed pea salad:
- Drain the peas rinse lightly and put them in a bowl
- Combine the rest of the ingredients and mix them together
- Enjoy (καλή όρεξη)
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