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Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Before you jump to Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Cash.

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Maybe the food isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. Perhaps the realization that an oven utilizes 75% more energy will encourage you to use the microwave more. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many men and women wrongly believe that doing the dishes by hand uses less energy than a dishwasher. You get the maximum energy savings by totally loading the dishwasher before commencing a wash cycle. Conserve even more money by air drying as well as cool drying your dishes rather than heat drying them.

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We hope you got insight from reading it, now let’s go back to low-carb fried riced tofu (japanese iri-tofu) recipe. To cook low-carb fried riced tofu (japanese iri-tofu) you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Take Sauce
  2. You need 2 tablespoon coconut amino or soy sauce
  3. Prepare 1 tablespoon rice wine
  4. Get 1/2 cup chicken stock
  5. Prepare 1 teaspoon sugar or monk fruit sweetener
  6. Prepare Stir fry
  7. Take 1 pack firm tofu
  8. Get 1 egg
  9. Get 1/4 cup mushrooms
  10. Prepare Any crunchy vegetables (I used carrot, young corn)
  11. Provide ground chicken or any leftover meat
  12. Take 1 tablespoon sesame oil
  13. You need Garnish
  14. Get Green onions
Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

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