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You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.
Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Fill your cupboards with wholesome foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to sea salt almond seed bars (no bake, vegan, dairy free) recipe. To make sea salt almond seed bars (no bake, vegan, dairy free) you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sea Salt Almond Seed Bars
(No Bake, Vegan, Dairy Free):
- You need 1 cup oats (I used instant oats)
- Use 1/2 cup mixed seeds
- Take 1/4 cup shredded unsweetened coconut
- Prepare 1/2 cup baked almonds
- Get 13-15 dates
- Get 3 tbsps coconut oil
- You need As needed Sea salt
Steps to make Sea Salt Almond Seed Bars
(No Bake, Vegan, Dairy Free):
- Mix coconut oil with oats and seeds till combined.
- Toast on pan on low heat for 10-15 mins till fragrant. Alternatively, bake in the oven for 15 mins at 180 degrees. Let cool.
- Mashed soft dates and almonds with oat mixture. I use plastic gloves and just smooshed them together. Can also use a big ziplock and have fun smooshing them!
- Line container with parchment paper. Press mixture in it.
- Sprinkle sea salt on top. Freeze for 1 - 2 hours before cutting in bars.
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