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Before you jump to Vegan Korean BBQ Burger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to vegan korean bbq burger recipe. You can cook vegan korean bbq burger using 29 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Vegan Korean BBQ Burger:
- Take Kimchi Ketchup:
- Use Kimchi, 2 Cabbages
- Prepare Tomato Ketchup, 2 Heaped TBSP
- Get @chillibellasg's Korean Chili Paste / Gochujang, 2 Heaped TBSP Adjust To Preference
- Provide Maple Syrup Preferable Grade 'A', 2 Heaped TBSP Adjust To Preference
- Take Pinch Nori Flakes,
- Prepare Fresh Lemon Zest, 1/4 Lemon
- Use Fresh Lemon Juice, 1/4 Lemon
- Use Korean BBQ Sauce:
- Prepare 4 TBSP Maple Syrup Preferable Grade 'A',
- Prepare 1 Dash Liquid Smoke,
- Provide 4 TBSP Vegan-Friendly Soy Sauce / Tamari,
- Prepare 1 TBSP Rice Wine / Mirin,
- Prepare 1 TBSP Sesame Oil,
- Provide Pinch Garlic Powder,
- Prepare Pinch Ginger Powder,
- Get Pinch Dried Mushroom Powder,
- Take Pinch Gochugaru,
- Use 1 Stalk Scallions,
- Prepare Burger:
- You need Sesame Oil, A Drizzle
- Get 2 Cloves Crushed Garlic,
- Provide Crushed Ginger, 1" Sliced Into Halves
- You need 2 Stalks Crushed Scallion,
- Provide 4 Beyond Meat Burger Patties,
- Take 2 King Oyster Mushrooms,
- Use 4 Vegan Burger Buns,
- Get 1 Handful Kimchi Finely Chopped,
- Use 1 Handful Scallions Finely Sliced,
Steps to make Vegan Korean BBQ Burger:
- You can check out my previous vegan kimchi and vegan burger buns recipes.
- Prepare the kimchi ketchup. - Blitz kimchi, ketchup, chili paste and maple syrup in a blender until smooth. - Transfer into a bowl. - Add nori flakes, lemon zest and juice. - Mix until well combined. - Taste and adjust for sweetness and spiciness. - Set aside in the fridge until ready to use.
- Prepare the Korean bbq sauce. - In a bowl, add maple syrup, soy sauce, wine, sesame oil, garlic, ginger, mushroom powder and gochugaru. - Mix until well combined. - Add in scallion. - Set aside until ready to use.
- Prepare the burger. - In a skillet over medium heat, drizzle some sesame oil. - Once the oil is heated up, add in 2 patties. - Add in the crushed garlic, 1/2" ginger and 1 stalk of scallion. - You can crush them with a back of a knife.
- Brush the patties with the bbq sauce. - Cook until the bottom is crispy brown. - Flip and brush the patties with some more bbq sauce. - Baste the patties with all the liquid. - Cook until the bottom is crispy brown. - Remove from heat and set aside on a plate with all the crushed aromatics.
- Brush the patties again with more bbq sauce. - Repeat the steps for the remaining patties. - By cooking the patties in batches will prevent overcrowding of the skillet, which will create steam rather than searing and cooking. - Slice the mushroom lengthwise into 4 slices. - You should have a total of 8 slices.
- In the same skillet, drizzle some sesame oil. - Place in the mushroom slices. - Again, you can do this in batches. - Brush the mushrooms with bbq sauce. - Cook until the bottom is lightly caramelized. - Flip and brush with more bbq sauce.
- Slice burger buns into 3 tiers. - Toast the buns in the same skillet. - Once all the patties and mushrooms have been cooked, buns have been toasted, in the same skillet, pour in the remaining bbq sauce. - Deglaze and reduce slightly until thick consistency. It should coat the back of a spoon. - Remove from heat and transfer into a bowl.
- Assemble the burger. - Smear kimchi ketchup on the bottom buns. - Add some kimchi over the top. - Place the patties over the kimchi and drizzle some reduced bbq sauce over the top. - Scatter some scallions.
- Add on the 2nd tiers and smear on some more kimchi ketchup. - Followed by 2 slices of mushrooms each. - Drizzle some reduced bbq sauce over the top and some scallions. - Close the top of the burger buns. - Serve immediately.
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