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Healthy low fat baked fish tacos with “grilled” corn
Healthy low fat baked fish tacos with “grilled” corn

Before you jump to Healthy low fat baked fish tacos with “grilled” corn recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you have on hand is healthy. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to healthy low fat baked fish tacos with “grilled” corn recipe. To cook healthy low fat baked fish tacos with “grilled” corn you only need 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Healthy low fat baked fish tacos with “grilled” corn:
  1. Take 2 corn tortillas or 1 flour tortilla (organic preferred)
  2. Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. Prepare 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. Prepare 1/2 a red bell pepper
  5. Use 1/2 cup frozen corn
  6. Take 1/2 tsp sumac
  7. You need Spice rub mixture
  8. Take 1/2 teaspoon paprika
  9. Prepare 1/4 teaspoon cumin
  10. Get 1/4 teaspoon salt
  11. You need 1/4 teaspoon dried oregano
  12. Take 1/8 teaspoon garlic powder
  13. Provide 1/8 teaspoon black pepper
  14. You need Pinch cayenne
  15. Use Pinch coriander
  16. Use Olive oil (for greasing pan)
  17. You need Chopped tomatoes or pico de gallo as a garnish (optional)
  18. You need Cilantro as a garnish (optional)
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
  3. After removing corn, set oven to bake at 425 F.
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

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