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Low fat carrot mug cake with vegan options
Low fat carrot mug cake with vegan options

Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the experts, to clean up the natural environment we are all going to have to make some changes. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. Read on for some methods to go green and save energy, generally in the kitchen.

A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. When you can get a new one, they use about 60% less than the old ones that are more than ten years old. The right temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F and 0F. One more way to save electricity is to keep the condenser clean, because the motor won’t have to go as often.

The kitchen alone offers you many small methods by which energy and money can be saved. Environmentally friendly living just isn’t that hard. A lot of it really is basically using common sense.

We hope you got insight from reading it, now let’s go back to low fat carrot mug cake with vegan options recipe. To cook low fat carrot mug cake with vegan options you need 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Low fat carrot mug cake with vegan options:
  1. Take 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
  2. You need 1/2 teaspoons oil, I used safflower
  3. Provide 1/4 teaspoon vanilla
  4. You need 1/4 cup grated carrot
  5. Provide 1/4 cup applesauce
  6. Take 1 tablespoon chopped walnuts
  7. Provide 2.5 tablespoons all purpose flour
  8. Take 2 tablespoons sugar (I used demerara)
  9. You need 1.5 teaspoons coconut flakes (optional, will increase fat content)
  10. Provide 1/4 teaspoon baking soda
  11. You need 1/4 teaspoon cinnamon
  12. Take 1/8 teaspoon salt
  13. Use Frosting
  14. You need 1 tablespoon cream cheese or vegan cream cheese
  15. Get 2 teaspoons soy milk
  16. Prepare 1 teaspoon maple sugar
  17. Take 1/4 teaspoon vanilla extract
Steps to make Low fat carrot mug cake with vegan options:
  1. Preheat oven to 350 F.
  2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
  3. Add the carrots, applesauce, and walnuts. Mix.
  4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
  5. Add dry mixture to wet mixture and mix.
  6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
  7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
  8. Mix the frosting ingredients and put frosting on cake. Enjoy!

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